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View Full Version : Big legs


bukky18
Apr 1, 2008, 09:04 AM
I have these legs what do I do to correct them?

celtsfan75
Apr 1, 2008, 09:24 AM
First thng to do if they are too big is lose fat.. some people tend to carry more fat in different areas and you may just carry more in the leg area.

If that does not work, you can try and change your workout habits. Typically bigger legs will come from explosive movements like squats and lunges, sprinting or bicycling. IF you notice long distance runners have very thin legs with longer muscles as their sport tends to build slow twitch fibers that are leaner and less powerful