If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

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That's enough for the first day.
Great job.
Have a beer.

Hahahaha this is like the paper that says "how to keep a moron enteratined for hours: turn over for directions" on both sides

Yes but this really works. I did ten a few hours ago and man am I sore!

Hahahaha thanks, I needed the laugh

Good one

LOL... nice one Mag :-)

Lol nice one added. Keep it up. Thanks for the work out.

:rolleyes: Hahahahahaha...

Man, now I need a nap, that was hard work.

Thanks Mag, now I feel like like I can put off my other work out, I'm done for today! ;)

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Mag that needed to go in a different thread...

That has nothing to do with excersice?. You are a sneaky son of a gun aren't you?

Too funny... LOL!