theguywithnolife
Mar 23, 2008, 08:56 PM
Here it goes,
I've always Been an active yet lazy Person.. Between Kindergarten and 5th grade I wasn't the healthist kid on the block (I had a 2nd Chin). Well then I got into Middle School Wrestling and I Got my a$$ moving. I probably lost about 40 pounds and my Body Fat Percentage went from 25% to 9.7% (As of November of 07) But my problem is I Have HORRIBLE Eating Habits. I usually nearly starve myself in wrestling. I also don't work out after wresting. All that hardwork I get in the wrestling season I lose in the offseason. Then I have to work out HARDER to get into BETTer shape... To fix this I Joined Football.. Wreslting usually goes intbetween September-Febuary and football from April-December. But Even with Football On weekends I find myself Lounging around the house in my southpark PJ's. I've lost a lot of fat but I still have a little "chunk" left. So Here's the goal
1) Get muscle for Wrestling
2) Get Endurance and tonement for Wrestling
3) Get speed for football
I have a gym membership with a fairly nice weight room, Racqutball courts (Which I play), and pool. BUT I HATE RUNNING. I absoutlly hate running so much. So my questions are
1) What's a good diet That'll help me lose fat and gain muscle
2) What weight routine should I do to get my muscle
3) Finally what are some alternatives to running that'll get rid of my Gut. I wouldn't mind swimming everday to get rid of running
I've always Been an active yet lazy Person.. Between Kindergarten and 5th grade I wasn't the healthist kid on the block (I had a 2nd Chin). Well then I got into Middle School Wrestling and I Got my a$$ moving. I probably lost about 40 pounds and my Body Fat Percentage went from 25% to 9.7% (As of November of 07) But my problem is I Have HORRIBLE Eating Habits. I usually nearly starve myself in wrestling. I also don't work out after wresting. All that hardwork I get in the wrestling season I lose in the offseason. Then I have to work out HARDER to get into BETTer shape... To fix this I Joined Football.. Wreslting usually goes intbetween September-Febuary and football from April-December. But Even with Football On weekends I find myself Lounging around the house in my southpark PJ's. I've lost a lot of fat but I still have a little "chunk" left. So Here's the goal
1) Get muscle for Wrestling
2) Get Endurance and tonement for Wrestling
3) Get speed for football
I have a gym membership with a fairly nice weight room, Racqutball courts (Which I play), and pool. BUT I HATE RUNNING. I absoutlly hate running so much. So my questions are
1) What's a good diet That'll help me lose fat and gain muscle
2) What weight routine should I do to get my muscle
3) Finally what are some alternatives to running that'll get rid of my Gut. I wouldn't mind swimming everday to get rid of running