How do I view the history on my computer that has been deleted, so I can keep track of what websites were looked at, and at what time?

Does the word deleted not mean something to you??

Im just learning how to use a computer and want to keep track of the web sites visited during the day while I'm at work. Its always erase and I want to monitor what the kids are looking at

does the word deleted not mean something to you ???
Do the words RECYCLING BIN, RESTORE, and REBOOT have no effect on you at all?
Do you fall for everything?

Well, while kkk818182 does have a point, as you can recover deleted history, as shown:

How to Recover Deleted History in Windows - wikiHow (http://www.wikihow.com/Recover-Deleted-History-in-Windows)

Fr_Chuck also has a point in which that once you go through ALL the steps of deletion, as shown here:

How to Delete your Usage History Tracks in Windows - wikiHow (http://www.wikihow.com/Delete-your-Usage-History-Tracks-in-Windows)

Then you can permanently cover your tracks.