PDA

View Full Version : Surgery and excircise?


love is abby
Mar 8, 2008, 09:56 AM
I'm getting surgery on my foot in 3 weeks, I'll be in a foot cast type thing for four to 6 weeks, how do I get excircise while I'm off my foot?

charlotte234s
Mar 9, 2008, 12:39 AM
You could try doing sit-ups or crunches, or you could lift small arm weights? I know it's not much but it's better than nothing.

EndOfTheRoad
Mar 9, 2008, 10:14 AM
Pull ups , Sit Ups, and light weight training depending on your age.

templelane
Mar 9, 2008, 10:29 AM
If you get crutches that'll be a workout in itself!