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View Full Version : Weight is this good


pamrandle
Mar 2, 2008, 12:14 PM
I weight is 109 at 5'4" at the age of 56 is this good or bad?

N0help4u
Mar 2, 2008, 12:19 PM
I would say you may be about 4 or 5 pounds under weight.
As long as you eat good, feel healthy, have energy and don't feel or look too skinny you should be fine.

lovelesspa
Mar 2, 2008, 05:18 PM
Your slightly under weight, but how do you feel, are you where you want to be? Depending on your frame, the normal (?) weight range is from 110-145 lbs.

Scottish2008
Mar 3, 2008, 11:34 AM
Your slightly under weight, but how do you feel, are you where you want to be? Depending on your frame, the normal (?) weight range is from 110-145 lbs.
I would agree. Do you work out? Like walking a lot. What do you eat in a run of a day?