Gemmalee
Feb 2, 2008, 08:57 AM
If fat and sugar was reduced in an average persons diet would it prevent the risk of later having the risk of suffering from heart disease?
inthebox
Feb 3, 2008, 01:28 PM
It would be impossible to say that it would PREVENT a heart attack, but it would be accurate to say IT REDUCES THE RISK, of heart attack.
The risk factors include:
Family history of premature heart disease - obviously you cannot modify this.
High blood pressure
Smoking
Diabetes
High cholesterol
These an individual can modify. Like you said, a low fat, lower refined sugar diet is a great way to help, in conjunction with a lifestyle that incorporates aerobic activity.
Risk Factors and Coronary Heart Disease (http://www.americanheart.org/presenter.jhtml?identifier=235)