nothing personal but I'm geussing you just started training so if you can buy the Vertical Jump Bible or The vertical Project. Vertical Jump Bible is more customized 3 plyometric programs and 3 strength program and 200 pages of raw info but if you don't want to buy anything here a link to a quick program I made for a newbie
also add core and ab work
Monday
Squats 3x10
Leg Curls 3x10
Step Ups 2x10
Wednsday
Bench Press 3x10
Pull Ups or Chin Ups 2x max you can do
Alternate Dumbbell Curls 2x20
Friday
Deadlift 3x10
Lunges 2x10
One legged Squats 2x10
Saturday
Push Ups 2max you can do
Barbell Rows 2x10-12
Inclien Bench Press 2x15
It looked something like this. This is to build up your strength base so then later you can do high intensity plyos which will boost your gains majorly.
Springback soles I heard aren't great and strength shoes are like jump soles
so Google search jumpsoles or jumpusa
If you have any questions about this program or training email me at
[email protected]