Is jogging or walking is a effective way to loose weight... :confused:

Yes.

Walking is a great way to start, jogging will give you a higher heart rate and the same work in less time. Mixing the two is also good.

Especially tied to a proper eating plan (note I did not say DIET) it can do wonders.

What's your goal? Do you workout now? Have you spent time walking or jogging before?

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