RickJ
Oct 17, 2007, 03:27 AM
Like this: http://images.jupiterimages.com/common/detail/49/41/23474149.jpg
lovelesspa
Oct 17, 2007, 07:14 PM
A six pack is the perfect formation of stomach muscles on a guy, just like the pic above!
Bocasean
Oct 18, 2007, 11:00 AM
The 6-pack refers to the rectus abdominus muscle in the center of the human torso. While it looks like 6 different muscles, it's actually only 1 large muscle.
Then there is the transverse abdominals, which are more horizontal than the 6-pack muscles, and are also deeper in the abdomen itself.
Then on each side of your body are the internal and external obliques.
If you want strong and good-looking abs, work all of them and not just the 6-pack :)
N0help4u
Oct 19, 2007, 08:46 AM
A six pack is this before it goes to that