OK ill drive maybe a mile and the temp gauge goes up over the red and when I turn the heater on it doesn't help the overheating the coolent will boil out the resuvore I can't figure it out

You likely need to replace the radiator. The link below should help:

https://www.askmehelpdesk.com/cars-trucks/faq-how-troubleshoot-repair-maintain-hondas-46563-3.html#post235973

Corrosion or mineral buildup is probably the culprit.