Kayy
Sep 15, 2007, 06:00 AM
I'm about 5.7 an my weight is 10 stone 1 I'm 15 years old an I would really like two lose some weight I want two get down two about 9 stone in 2 weeks I've tried everythink at the moment I'm not eating an doing exciuse until my legs hurt buh the weight Just Anit Cumin Off I Jus Hate how I am an the fatness on my face I've tried being sick buh I just isn't got the bottle two do it does anyone have any ideas how I can lose this weight in 2 weeks in time two start my new school ?
glnutrition
Sep 15, 2007, 01:52 PM
For one thing, you cannot lose weight "fast" and safely at the same time. It will take some time and starvation does not work and it is very unsafe...
As I told another person in this forum...
Lay off the junk food, eat healthier foods, and get plenty of exercise.
Go for walks/runs, play sports, ride your bike, chase the dog around, etc...
flameruckus
Oct 29, 2007, 06:13 PM
Try weight watchers. And all the stuff glnutrition posted. Chewing gum helps me not crave food. But not a good meal.