nellsha
Aug 23, 2007, 05:54 PM
WHAT IS HELTH&FITNESS:confused: ;) :)
worthbeads
Aug 26, 2007, 08:53 AM
Health and fitness means taking care of your body through diet and exercise.
lovelesspa
Aug 30, 2007, 04:03 PM
Health and fitness is eating healthy, natural foods, like lean meats, veggies, fruits, whole grains, nuts, seeds, legumes, beans and exercising on a regular basis. It is a life style and it takes work and dedication... which eventually becomes normal routine. Make you look better and live longer!