miss_icanhelp
Aug 19, 2007, 04:55 AM
You and your spouse may have different love languages. There are five love languages which I am sure will help any married couple once your husband know and understand your love langauge and once you know and understand his love language.
The five love languages are:
1. WORDS OF AFFIRMATION- these are verbal compliments or words of appreciation such as
a. "You look sharp in that suit"
b. "Do you ever looknice in that dress! Wow!"
c."You must be the best cook in the world."
d. "I really appreciate you washing the dishes tonight, or taking out the garbage or doing the laundry, ironing the clothes, vacuuming the floor.
Encouraging words are also part of this love language. Encourage him to do something he wants to do not what you want him to do. Focus on his interests and inspire
the courage in those areas. With verbal encouragement we are trying to communicate, "I know. I care. I am with you. How can I help?"
Kind words also help. A soft answer turns away anger. Ask him for forgiveness if you have wronged him. Don't bring up his past mistakes. Failures of the past should
already be history.
Humble Words will help a lot. Make some requests not demands. The key to changing the emotional climate of marriage is to express verbal appreciation for the things
you like about the other person and for the moment, suspending your complaints about the things you do not like.
2. QUALITY TIME- giving someone your undivided attention. Try spending 20-30 minutes a day with your spouse. Talking to each other and Listening to him while looking in his eyes, doing things together, taking a walk just the two of you. A central spect of quality time is togetherness. Togetherness has to do with focused attention.
Quality Conversation- -sympathetic dialogue where two individuals are sharing their experiences, thoughts, feelings, and desires in a friendly, uninterrupted context. It
focuses on what we are hearing.
A. Maintain eye contact when your spouse is talking
B. Don't listen to your spouse and do something else at the same time.
C. Listen for feelings- what emotion is my spouse experiencing? When you think you have the answer, confirm it.
For example, "It sounds to me like you are feeling disappointed because I forgot ____________." This gives him the chance to clarfy his feelings. It also
communicates that you are listening intently to what he is saying
D. Observe Body Language - Clenched fists, trembling hands, tears, furrowed brows, and eye movement may give you clues as to what the other is feeling.
E. Refuse to interrupt- If I give you my undivided attention while you are talking, I will refrain from defending myself or hurling accusations a you dogmatically stating my
position. My goal is to discover your thoughts and feelings. My objectives is not to defend myself or to set you straight. It is to understand you.
Learning to talk is part of quality conversation. It means self revelation. You must communicate your feelings to your spouse. Place yourself in your spouse's shoes for a
moment and ask yourself what would be your feelings if you are hearing harsh words from your spouse. In this way you can express your feelings and voice your
thoughts in an understandable manner.
Quality Activities may include anything in which one or both of you have an interest. The emphasis is not on what you are doing but on why you are doing it.
3. RECEIVING GIFTS- A gift is something you can hold in your hand and say, "Look he was thinking of me" "She remembered me" The cost is not important. What's important is that you thought of him. And it's not the thought implanted only in the mind that counts, but the thought expressed in actually securing the gift and giving it as an expression of love. Gifts may be purchased, found or made. The gift of self or the gift of presence is an intangible gift that sometimes speaks more loudly than a gift that can be held in one's hand.
4. ACTS OF SERVICE showing your love by doing things for each other. These are things you do for your spouse such as cleaning the house, cooking, doing household chores for your wife or husband. Ask your husband or wife what can you do for him.
5. PHYSICAL TOUCH- holding hands, kissing, embracing, and sexual intercourse are all ways of communicating emotional love to one's spouse.
DISCOVERING YOUR PRIMARY LOVE LANGUAGE involves knowing what makes you feel most loved by your spouse. What does your spouse do or say or fail to do or say that hurts you deeply.
If for example, your deepest pain is critical, judgmental words of your spouse, then perhaps your love language is Words of affirmation.
Another way to discover your Primary love language is to examine what you do or say to express love to your spouse. Chances are what you are doing for her is what you wish she would do for you.
Thus, you may discover your own language by asking, "How do I consciously express my love to my spouse?" But remember that this approach is only a possible clue to your love language, it is not an absolute indicator.
Here are 3 ways to discover your own primary love language:
1. What does your spouse do or fail to do that hurts you most deeply? The opposite of what hurts you most is probably your love language.
2. What have you most often requested of your spouse? The thing you have most often requested is likely the thing that would make you feel most loved.
3. In what way do you regularly express love to your spouse? Your method of expressing love may be an indication that that would also make you feel loved.
How can we speak each other's love language when we are full of hurt, anger, and resentment over past failures? Remember that Love is a process and love is something you do for someone else, not something you do for yourself. Love is a choice. It doesn't erase the past but it makes the future different. When we choose active expressions of love in the primary language of our spouse, we create an emotional climate where we can deal with our past conflicts and failures. Love makes the difference.
The five love languages are:
1. WORDS OF AFFIRMATION- these are verbal compliments or words of appreciation such as
a. "You look sharp in that suit"
b. "Do you ever looknice in that dress! Wow!"
c."You must be the best cook in the world."
d. "I really appreciate you washing the dishes tonight, or taking out the garbage or doing the laundry, ironing the clothes, vacuuming the floor.
Encouraging words are also part of this love language. Encourage him to do something he wants to do not what you want him to do. Focus on his interests and inspire
the courage in those areas. With verbal encouragement we are trying to communicate, "I know. I care. I am with you. How can I help?"
Kind words also help. A soft answer turns away anger. Ask him for forgiveness if you have wronged him. Don't bring up his past mistakes. Failures of the past should
already be history.
Humble Words will help a lot. Make some requests not demands. The key to changing the emotional climate of marriage is to express verbal appreciation for the things
you like about the other person and for the moment, suspending your complaints about the things you do not like.
2. QUALITY TIME- giving someone your undivided attention. Try spending 20-30 minutes a day with your spouse. Talking to each other and Listening to him while looking in his eyes, doing things together, taking a walk just the two of you. A central spect of quality time is togetherness. Togetherness has to do with focused attention.
Quality Conversation- -sympathetic dialogue where two individuals are sharing their experiences, thoughts, feelings, and desires in a friendly, uninterrupted context. It
focuses on what we are hearing.
A. Maintain eye contact when your spouse is talking
B. Don't listen to your spouse and do something else at the same time.
C. Listen for feelings- what emotion is my spouse experiencing? When you think you have the answer, confirm it.
For example, "It sounds to me like you are feeling disappointed because I forgot ____________." This gives him the chance to clarfy his feelings. It also
communicates that you are listening intently to what he is saying
D. Observe Body Language - Clenched fists, trembling hands, tears, furrowed brows, and eye movement may give you clues as to what the other is feeling.
E. Refuse to interrupt- If I give you my undivided attention while you are talking, I will refrain from defending myself or hurling accusations a you dogmatically stating my
position. My goal is to discover your thoughts and feelings. My objectives is not to defend myself or to set you straight. It is to understand you.
Learning to talk is part of quality conversation. It means self revelation. You must communicate your feelings to your spouse. Place yourself in your spouse's shoes for a
moment and ask yourself what would be your feelings if you are hearing harsh words from your spouse. In this way you can express your feelings and voice your
thoughts in an understandable manner.
Quality Activities may include anything in which one or both of you have an interest. The emphasis is not on what you are doing but on why you are doing it.
3. RECEIVING GIFTS- A gift is something you can hold in your hand and say, "Look he was thinking of me" "She remembered me" The cost is not important. What's important is that you thought of him. And it's not the thought implanted only in the mind that counts, but the thought expressed in actually securing the gift and giving it as an expression of love. Gifts may be purchased, found or made. The gift of self or the gift of presence is an intangible gift that sometimes speaks more loudly than a gift that can be held in one's hand.
4. ACTS OF SERVICE showing your love by doing things for each other. These are things you do for your spouse such as cleaning the house, cooking, doing household chores for your wife or husband. Ask your husband or wife what can you do for him.
5. PHYSICAL TOUCH- holding hands, kissing, embracing, and sexual intercourse are all ways of communicating emotional love to one's spouse.
DISCOVERING YOUR PRIMARY LOVE LANGUAGE involves knowing what makes you feel most loved by your spouse. What does your spouse do or say or fail to do or say that hurts you deeply.
If for example, your deepest pain is critical, judgmental words of your spouse, then perhaps your love language is Words of affirmation.
Another way to discover your Primary love language is to examine what you do or say to express love to your spouse. Chances are what you are doing for her is what you wish she would do for you.
Thus, you may discover your own language by asking, "How do I consciously express my love to my spouse?" But remember that this approach is only a possible clue to your love language, it is not an absolute indicator.
Here are 3 ways to discover your own primary love language:
1. What does your spouse do or fail to do that hurts you most deeply? The opposite of what hurts you most is probably your love language.
2. What have you most often requested of your spouse? The thing you have most often requested is likely the thing that would make you feel most loved.
3. In what way do you regularly express love to your spouse? Your method of expressing love may be an indication that that would also make you feel loved.
How can we speak each other's love language when we are full of hurt, anger, and resentment over past failures? Remember that Love is a process and love is something you do for someone else, not something you do for yourself. Love is a choice. It doesn't erase the past but it makes the future different. When we choose active expressions of love in the primary language of our spouse, we create an emotional climate where we can deal with our past conflicts and failures. Love makes the difference.