Has anyone tried to do a fruit or water detox to try and lose weight? I'm curious it they work or if they simply make you lose weight for the few days you fast and then it all comse back. Thanks

(ps I wasn't sure if this question went under weight loss or nutrition so my apologies if you read it twice)

I'm sure it will probably help you drop some weight quickly but it probably will not last as I'm sure it will be the result of water weight loss as well as increasing your fiber intake.

Most of those "get slim quick" fasts will not give you long lasting weight loss typically when someone fasts they will gain the weight back plus some.

If you want something healthier then just try eating a diet full of fruits and veggies and lean protein. Add some exercise and in no time you'll lose weight.

There's no quick fix out there its all hard work

I heard you can loose inches fast this way.