So lets start . Age 19 and I am 1.81 and 69kg and I need to get at least 78 kg. I am doing Gym . But the problem is I need to gain weight but because of my schedule I only eat 2 times per day and not home made food. I generally eat bull and I am doing this on purpose because of maybe I could gain some weight . But nothing helps
I am thinking of taking Protein or Creatine . I know from gym that protein or creatine may cause mulfactions that you don't want when you have sex , u know what I mean , so should I try Carbohydrating suplements , Protein + carbohydrates , or only creatine , as I said I my schedule is full cause I work in the morning , and in noon I go to college , help

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Yes but you didn't answer me exact , what are the bad effects of protein , and creatine . I need to know exact . Doctors told me that all these chemical things that have creatine and protein inside such as glutamine etc. can cause bad effects at liver , at sex , etc. answer and thank you again

By the way 1 more question I am 1.81m and 69kg, what are these numbers on pounds and feets ? I don't know how to calculate them

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You are 5 feet 9 inches and 152 pounds.

Yes, these can cause permanent liver and/or kidney damage. To gain weight one has to eat 3 square meals a day and exercise.

Thank you all :) hope I'll try to eat something with these busy schedule I have :s , I'll try to stop junk food

Junk food is the wrong way to go. There are plenty of natural healthier foods to eat if you want to gain weight. Good luck to you and remember to eat healthy. 3 big meals or 5 or 6 smaller meals each and everyday. Lots of fluids.

Joe

Also remember that muscle weighs more than fat. So if you want to weigh more, you need exercise.

The only bad thing is that I am living alone , so I don't got any time to make home made food , so what do you suggest me to do except eating junk ? Ofc I'll stop them but what ?
I don't got any time 7:00-3:00 pm work , college 4-11, 11-1 am gym

Make the time. Honestly it does not take that much time to make food at home. If you want to be healthy and gain weight then you will actually make the time. There are plenty of quick recipes and items that you can make.

Junk food is junk for your body, junk for your heart.

What I do (I am a full time Mom and a full time nursing student), is take one day a week to cook all meals separate them into individual servings and freeze. That way they can be heated or microwaved whenever needed.

Yeap you are right ,haven't think about it like this way , by the way is it good to take frozen food from supermarket ? Like meatballs - frozen vegetables etc?

It's better than McDonalds, but not all that good as necessary vitamins are pretty much removed.

At school I snack on raw veggies and ranch dip, fruits, etc.

OK thank u all , and sorry for asking too much , but I had to learn

Don't use junk food to try and gain weight, becauwe of the high content of tans and saturated fats. Foods like omega-3 fatty acids sources like tuna, salmon, flax, and walnuts. Also poultry, nuts, seeds and legumes, chickpeas, kidney beans, omlets, peanut butter. Veggies like avocados, olives, potatoes, peas, corn and squash. Fruits in canned syrup and dried fruit. Use protein powders or nutritional supplements like ensure or even instant breakfast ceral drink with milk. Use milk instead of water in hot cerealsm soups and sauces. Mix cooked, chop meat, wheat germ, nuts, beans and or cheese to your casseroles, pasta and side dishes. Add at least 300-350 calories to your normal daily intake and take multivitamins/mineral supplements

Your body is out of balance. It needs balance in order to gain weight. Try this.
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