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View Full Version : Losing weight AND gaining muscle?


ultimate_user_name
Jul 12, 2007, 09:51 PM
I'm going to an exercise program, and get about 2 hours of intense exercise 4 times a week, I'd like to gain muscle, but I'd also like to get rid of some fat, and I just haven't been able to do it, I'm gaining muscle, but look just as bad, what can I do to change this?

Sanjay Persad
Jul 14, 2007, 07:44 PM
That simple just do more cardio. Adjust your work routine so you spend more time on the treadmill etc... The stepper is the best though if your gym has it.