I have given up smoking for a week and I am dying for a fag shall I have one?? Or shall I continue to eat my nails. If so does anyone have a spare hand

If you are quitting because you want to then I feel it's your decision.
However if you are quitting for a loved one, in my experience it rarely (or never) works!

No, don't have a cigarette. You can chew gum or chew raw vegetables or go for a walk or do many things - but do not have another cigarette. It does get better.

No! Keep at it - read this website instead and be thankful you are ridding your body of all this ****
Cigarette Additives, Carcinogens and Chemicals Lists (http://whyquit.com/whyquit/A_Tobacco_Additives.html)

Hello frankie:

I've given up lots of addictions. Cigarettes were the hardest. But, you're already over the hump... The physical addictive properties of tobacco wear off in two to three days.

Besides, cigarettes are a poison that kills virtually EVERYBODY who uses it. You'd be better off shooting heroin. Other than an overdose, smack doesn't kill you. Becha that's something your DEA wouldn't like you to know.

excon

Good for you! Don't start back smoking! I would offer you my finger nails but I like then just the way they are but you can shew my toenails, they need to be trimmed any way. Stay strong and good luck!

No way don't you dare your doing so so well heads up to you sweety keep it up, you can always come join us in the wittering corner if you would like to sound off at any point.