Hi

I had an abortion exactly before one month.I was 53 kgs then and my height is 5.3 .So according to BMS I was aperfect girl.

But after my abortion and during that time I had a lot of tension and pain and I lost 8 kgs and now I am under weight --- just 45 Kgs.


Now I am out of tensions... Please suggest me some good food to gain my lost weight back.Also most of the people say that the glow of my face is gone and my skin looks pale.Could you please tell what could be the reason?

Could taking Bicosules help me... or is there any other tablets or vitamins or anything I can take to regain my glow. Please help.

The glow comes from pregnancy(increased blood flow, and changes in the skin due to hormones) so physically, that could be why. Perhaps you are a bit anemic now? Perhaps they mean the glow is gone on an emotional level? Depending on your feeling on the abortion, this could be reason for that, weight loss etc. It is a good idea(for women esp) to be taking vitamins, whether you are pregnant or not. I just take the prenatal vitamins because they have everything needed in them already. (I take half the dose when not pregnant) I would suggest that you talk to your doctor about your concerns. They best know your health record and can better help you with your questions and concerns. Good luck to you

I would also say that if you are underweight you may look a bit pale compared to before. I have seen many women who just don't look healthy in their coloring because of being underweight. Make sure you are eating plently of good fats... nuts, beans/legumes, etc. Eat plenty of fruits and vegies, and definitely take a daily vitamin. Make sure you get in to see your doctor. If you are enimic you will need more iron. They can tell you this from a blood test.

Oops... anemic!