My Ford has electric shift on the fly 4x4
right now its stuck in 4 low and will not come out
I put it in neutral, foot on brake,had someone try to tap solanoid
Still won't pop out

Any other ways that will get it in to 4 high or 2 wheel?

Your description sounds similar to:

https://www.askmehelpdesk.com/cars-trucks/faq-how-troubleshoot-repair-maintain-hondas-46563-3.html#post258005