View Full Version : In exercise and workout what is a 'set'?
keeks143
Aug 15, 2013, 01:28 AM
What is a set in exercise and workout?
Curlyben
Aug 15, 2013, 01:31 AM
A number of repartitions of an exercise.
keeks143
Aug 15, 2013, 01:34 AM
A number of repartitions of an exercise. so if it say 'do 15 sets' (eg.) each day that means I do it 15 times?
Curlyben
Aug 15, 2013, 01:36 AM
Yes
keeks143
Aug 15, 2013, 01:50 AM
yes
OK. Thank you
ryrhino
Nov 21, 2013, 06:50 PM
If exercise calls for 3 sets of 15 repetitions you would do 15 repetitions 3 times