View Full Version : How to achieve more shapely legs?
keeks143
Aug 14, 2013, 11:45 AM
How can I achieve more shapely legs and calves?
Enigma1999
Aug 14, 2013, 11:58 AM
Do squats and lunges.
Wondergirl
Aug 14, 2013, 12:02 PM
Bike riding.
Enigma1999
Aug 14, 2013, 12:06 PM
Bike riding is great, however, squats and lunges are more effective. Especially in a shorter period. You will really feel the burn, and that's what you want.
keeks143
Aug 14, 2013, 12:47 PM
Do squats and lunges.
Thanks! And sorry for earlier, I realised how rude I was
Enigma1999
Aug 14, 2013, 02:16 PM
thanks! and sorry for earlier, i realised how rude i was
No problem.
Sometimes I am hard to read (perhaps why I am called an Enigma ;-) ) so I may have sounded rude myself. I apologize for that.
keeks143
Aug 15, 2013, 01:49 AM
No problem.
Sometimes I am hard to read (perhaps why I am called an Enigma ;-) ) so I may have sounded rude myself. I apologize for that.
It's OK. I'm sorry too.