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View Full Version : Building biceps and triceps


khan alif 0786
Feb 4, 2013, 11:40 AM
I am just a beginner and I can do 10-12 pushups at a time its been 1 month but I can't see any diference in my body I would like to know how to grow my muscles faster thanks for helping me out

smoothy
Feb 4, 2013, 12:30 PM
Its only been a month so I'm not surprised you don't see resutls yet... its going to take a LOT longer than that to make real results.

You can't have something for nothing.. its going to take time.. and its going to take a lot of work.

quiir
Mar 2, 2013, 07:08 PM
Make sure you are doing your pushups right where your arms/elbows are close/touching your body at all times and your elbows are not going off to the sides when you go down.