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View Full Version : How to loss 20kg weight


chows
Jan 23, 2013, 12:53 AM
I am 20years old
Height 174cm
Weight 95
I want to looose at least 20kgs
Pl tell me how can I do it?

Curlyben
Jan 23, 2013, 12:57 AM
You'll need to reduce your calorific intake and increase your aerobic activity.
(Less food more exercise)