woowoo21
Mar 13, 2007, 10:43 PM
I have this issue with snacking late night I need to stop any healthy snack ideas for night time or any ways that I can stop:)
Midnight_Angel
Mar 14, 2007, 01:16 AM
I love canned pineapple and mandarin oranges in juice (not syrup) kinda gives you your sweet need.
lovelesspa
Mar 14, 2007, 06:09 PM
i have this issue with snacking late night i need to stop any healthy snack ideas for night time or any ways that i can stop:)
Try this, drink 2 glasses of water and 1 ounce of nuts this aids in curbing craving. A couple sips of coffe, no sugar) also works to quench appetites. When you get these craving, try doing some streching exercises or take a quick walk around the block. You need to divert your attention away with other things to do. ;)