JohnNCA
Oct 21, 2012, 09:35 PM
I've started to use a declined sit-up bench, but when I use it I don't feel a work out in my abs. Also when I go all the way down to lay my back on the bench I feel a pain in my lower back after I do some reps and when I I go half way down I'm working out my upper thighs instead of my abs. I don't think it's because I'm not doing enough reps because when I do sit-ups on the floor I feel my abs working o.ut after only 15 reps