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View Full Version : To maintain 116 lbs


Dianalbq
Jul 31, 2012, 02:56 PM
To maintain 116 lbs at 5'5" how many calories should I consume daily?

joypulv
Jul 31, 2012, 03:29 PM
There is no answer to that - different metabolism and different activity levels.
If you are at 116 lbs and have been there a while, don't count calories, just keep eating a healthy diet.
If you got to 116 with a fat loss diet, a general guess might be somewhere in the 1600 range with moderate exercise.