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View Full Version : How to lose body fat in 2 weeks


11eckersleym
Apr 1, 2012, 09:10 AM
I NEED to lose some weight, I'm 12 am quite tall and REALLY want to get fit for the summer. Any free weight loss regimes?

Fr_Chuck
Apr 1, 2012, 09:41 AM
You are not going to do anything in 2 weeks, you can start a program if you are in need and help over a few months.

What is your height and weight. What type of exercise programs do you do now. Are you watching what you eat.

jaffeyjoeblaze
Apr 2, 2012, 02:37 AM
Hit the treadmill... do not lift weights, cardio (running) will reduce your size... lifting weights will only make you gain more muscle which will lie under your fat