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View Full Version : Want a bigger nice butt


christy777
Jan 7, 2012, 10:14 PM
I have a small butt and would like to have a bigger tone butt.. any tips?

Bmug12
Jan 7, 2012, 10:17 PM
Squats help. Also, do workouts that require bending your legs, and thigh excercises will help shape your rear too.

christy777
Jan 8, 2012, 11:58 AM
Thank u so much :)

AskME4
Jan 12, 2012, 07:36 AM
Hi,
If you are very skinny it might just be that you have to eat more food. Otherwise exercise your butt muscles. Many things will do: Running, cycling, walking (especially uphill) etc. The fastest way will probably be to start using suitable exercise machines in a fitness center. There are also exercises you can do at home on the floor (like lying on your back on the floor with your legs somewhat bent and lifting the middle part of the body only by squeezing the butt muscles - very hard in the beginning, but very effective).

Good Luck!