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View Full Version : How to lose weight


sharnilee
Oct 27, 2011, 10:29 PM
I'm 15, and I do martial arts, I need to lose another 4 kilos to get into light weight. But for some reason I can't loose the last 4 kilos, what can I do to lose it? I train about 9 hours a week and eat pretty good. Can you help me?

Eileen G
Nov 2, 2011, 02:48 PM
What are your stats? Weight and height? Male or female?

Can you post what you eat? "Pretty good diet" can mean different things to different people.