Mona82811
Oct 19, 2011, 11:42 AM
Why Would Yuuh Want To Become Fat?? There's No Other Way Than Eatinqq.
hopeamal
Nov 14, 2011, 10:03 PM
You mean you are underweight and you want to gain some weight in order to become in a normal weight.
First you have to collect you BMI and see how many kilos you need to gain.
Category BMI range – kg/m2
Emaciation 14.9 or less
Underweight from 15 to 18.4
Normal from18.5 to 22.9
Overweight from 23 to 27.5
Obese from 27.6 to 40
Morbidly Obese greater than 40
hopeamal
Nov 14, 2011, 10:05 PM
Category -------------BMI range – kg/m2
Emaciation -------------14.9 or less
Underweight -----------from 15 to 18.4
Normal from ------------18.5 to 22.9
Overweight-------------- from 23 to 27.5
Obese ----------------- from 27.6 to 40
Morbidly Obese -------------greater than 40
gopinath799
Apr 9, 2012, 08:38 PM
What I want to eat... for become fat
hopeamal
May 29, 2012, 02:47 PM
Try foods that are high in fats if you're underweight..
Also, carbohydrates.. gives you energy.. found in foods like: rice, bread, pasta, fruits, vegetables and sweets..
Anyway, to get all your essential nutrients, you’ll also need to eat whole grains, lean protein (fish, lean meat, beans or low-fat dairy foods) and healthy fats, including nuts and olive oil.
All the best