Hi,

My wedding is fixed. I need losse my weight 10 kg in 1 month.

Thanks

NOT possible, unless you completely starve yourself.

The most weight you can lose a week and remain healthy is 2.5lbs... that is the maximum. Also, the first 10lbs is usually water weight first and you can easily gain that back if you don't drink enough. I would say that 12 lbs for one month is possible if you don't want it to make you sick.