I'm 5'8 and 68kg... and I'm 16 years old. I really need to lose some weight so I can fit into this really nice dress I want. I was wondering if anyone had any tips or things I could do to lose it.
During school time I do running clubs and now that it's the holidays I haven't done anything and can really feel it. Its just a lot more difficult for me to excersise at home. Thanks xxx

andapanda1,

I doubt you need to lose weight but anyway, the only way to lose weight and keep it off is to eat less and move more. I know that may not sound like much but it is the best way to lose weight.

Thanks for the help... I have lost about 2lbs since then.. but I find it really difficult to avoid bad foods. Thank you