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View Full Version : I'm underweight...


makoo
Apr 14, 2011, 10:03 AM
My height is 5.3 and my weight is 39kg,my sister who's a medical student think I am underweight and so do I,plzzz help how I can gain weight and look healthier...

southamerica
Apr 14, 2011, 10:03 AM
What are your eating habits? Exercise habits?

makoo
Apr 14, 2011, 10:08 AM
Well I hardly take any breakfast,but I do take my lunch and dinner daily... I don't do ny exercise

southamerica
Apr 14, 2011, 10:30 AM
My philosophy revolves around breakfast. It's what starts my day out right, and I don't skimp out on it. A typical breakfast involves two eggs, one potato fried in a pan (not deep-fried), a banana, and a glass of juice.

What's a typical lunch and a typical dinner? Do you snack at all during the day?