Hi,

I am a 26 yr' old married women. My height is 160 cm. & weighs 53 kg.

My body stat is 34-27-33 :( and I want to tone up my body and reduce tummy size by 2-3inches. Please suggest me a good exercise, diet plan etc.. To get in shape.


Thanks & Regards:
Deepti Jain

Doing core exercises like crunches should build a 6 pack and burn body fat in that region. If you want to loss body fat you should choose a number of reputations you are capable of doing and do them daily but the number should still be a little of a challenge .Also if you want to tone up your body you should increase the amount of reputations you are doing each time. For example today do 10 15 the next day and 20 the next. That was an example feel free to lower the difference in between the days.. Making a daily routine should help you. Do not expect dramatic results in a short time.


Here is a link to other abdominal exercises:
Top 10 Most Effective Ab Exercises (http://exercise.about.com/od/abs/ss/abexercises.htm)

Hope This Helps.