geetha.jd
Jul 10, 2010, 02:23 PM
Hi... would like to know how I can reduce my weight in 30 days.my height is 164cm and my current weight is 72kg. I want to reduce my weight to 65kg.is this possible.please let me know the ways through which I can bring down my weight
Eileen G
Jul 10, 2010, 03:21 PM
Why do you need to lose that specific amount in that time?
The best way to lose weight in a healthy way that will make you look good, is to cut out all the junk and white carbs, eat more protein and green vegetables, and get plenty of exercise. Lift weights.
Drink plenty of water, turn off the television and computer, and get enough sleep.