To gain muscle, you need to lift weights or do some equivalent exercise, while eating more calories than you burn. Ideally, those should be in the form of quality protein, complex carbs, and healthy fats. Not junk food.
katzap
Jul 8, 2010, 03:37 AM
Thanks ellen.
J_9
Jul 8, 2010, 03:51 AM
How much do you weigh? How tall are you? And how old are you?