Hello,

I've consitpation problem from the last 5-6 months.

Suggest what should I take or eat to prevent from the constipation.

Regards,
Sanch

In the short term, something like psyllium husks or oatbran and a lot of water.

Also rhubarb, figs, beetroot etc. Coconut oil.

Long term constipation is a sign you need to take a look at your overall diet. What do you eat on an ordinary day?

In general, drink lots of water and eat fruits/vegetables often.