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View Full Version : How many carrots would you have to eat to get 5000 IU of Vitamin A ?


steve1013
May 3, 2010, 07:53 PM
How many carrots would you have to eat to get 5000 IU of Vitamin A ?

Wondergirl
May 3, 2010, 07:59 PM
From Dietary Supplement Fact Sheet: Vitamin A and Carotenoids (http://ods.od.nih.gov/factsheets/vitamina.asp) --

Carrots, 1 raw (7½ inches) 8,666 IUs Vitamin A