Ask Me Help Desk
>
Health & Wellness
>
Nutrition
> How many carrots would you have to eat to get 5000 IU of Vitamin A ?
Log in
View Full Version :
How many carrots would you have to eat to get 5000 IU of Vitamin A ?
steve1013
May 3, 2010, 07:53 PM
How many carrots would you have to eat to get 5000 IU of Vitamin A ?
Wondergirl
May 3, 2010, 07:59 PM
From Dietary Supplement Fact Sheet: Vitamin A and Carotenoids (http://ods.od.nih.gov/factsheets/vitamina.asp) --
Carrots, 1 raw (7½ inches) 8,666 IUs Vitamin A