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View Full Version : Vibrating Machines


Brian001
Mar 1, 2010, 10:11 AM
Hello
Thinking of getting a vibrating machine, and I was just wondering if they really work and if they do are they worth the expense.

NeedKarma
Mar 1, 2010, 10:13 AM
Not worth the expense. To burn fat you need to do cardio exercise. To tone you need some resistance exercises.

Eileen G
Mar 1, 2010, 02:43 PM
They are useful if you are recovering from injury, and definitely help with flexibility. There is a theory they can help improve bone density. What they will not do is exercise for you. You still have to get on them and do lots of exercise, and on a very small plate which makes it harder to do your exercises.

You'd be much better joining a gym that has a vibrating plate.

DG
Mar 1, 2010, 02:58 PM
I have one it helps me relax but that's about it,
Too much time on one is bad for the whole body.