I am 12 years old I hate my body because I am fat!! I need cheets on how to lose weigh and fast!!

At 12 years old, the only way to lose weight healthily is to eat properly and exercise.

At 12 years old, the only way to lose weight healthily is to eat properly and exercise.

But its so hard isn't there and drugs I could use or anything

Drugs should never be used to lose weight permanently, especially by a 12 year old.

Eating healthy is not hard... exercising is easy.

Also Id like to add that at your age the body changes are so great you may just be in a period of growing out before having another growth spurt and growing taller. Being "fat" has a lot to do with opinion too. You might not be fat ( self esteem ) but you feel it or see yourself that way because of TV and magazines. Best to ask your doctor about where you are for who you are.

Drugs should never be used to lose weight permanently, especially by a 12 year old.

Eating healthy is not hard....exercising is easy.

How do I eat right

No fast foods, no chips and dip... basically follow the food groups. Eat lots of fruits and vegatables, chicken and fish.

Exercising is as easy as walking a mile a day.

Also Id like to add that at your age the body changes are so great you may just be in a period of growing out before having another growth spurt and growing taller. Being "fat" has alot to do with opinion too. You might not be fat ( self esteem ) but you feel it or see yourself that way because of tv and magazines. Best to ask your doctor about where you are for who you are.

But I just want to losse some of the weight so I can love my body

Hun, how tall are you and how much do you weigh?

no fast foods, no chips and dip...basically follow the food groups. Eat lots of fruits and vegatables, chicken and fish.

Exercising is as easy as walking a mile a day.

But I also need help with my mum she doesn't understand the way I feel about my weight is there anything I can do without her knowing that is easy to do

Hun, how tall are you and how much do you weigh?

I'm 5 foot and I weigh 8 stone

Please tell me how tall you are and how much you weigh.

I'm 5 foot and I weigh 8 stone

Okay, 8 stone = 112 pounds. That's proper weight for a teen of 5 feet tall.

I'm not going to tell you how to diet and hide it from your mother, that's the beginning of an eating disorder called anorexia.

You really don't need to lose weight. Try exercising to tone up, but dieting isn't necessary at this height and weight.

Okay, 8 stone = 112 pounds. That's proper weight for a teen of 5 feet tall.

I'm not going to tell you how to diet and hide it from your mother, that's the beginning of an eating disorder called anorexia.

You really don't need to lose weight. Try exercising to tone up, but dieting isn't necessary at this height and weight.

I agree.. just out of greenies.

Stones Weight Calculator (http://www.csgnetwork.com/stoneweightcalc.html)

Cheats huh
Upupdowndownleftrightleftrightabstart
But in all seriousness, the best way to lose weight is to run or jog, there's no cheating ivolved

Hun, how tall are you and how much do you weigh?

I'm almost 5 foot and I weigh about 8 stone

Okay, 8 stone = 112 pounds. That's proper weight for a teen of 5 feet tall.

I'm not going to tell you how to diet and hide it from your mother, that's the beginning of an eating disorder called anorexia.

You really don't need to lose weight. Try exercising to tone up, but dieting isn't necessary at this height and weight.
So u want me to run more??
Yet I have no time for it?

But my mum doesn't understand

She will think I'm being stupid and so will my sisters
I just don't no what to do

When I was 12 I felt really over wieght to and now that I look back I really wasn't. I allowed my insecurities to stop me from joining clubs and meeting people. I bet your mom has felt the same way at some point oo so talking to her could really help. First I would get a journal and write down stuff you eat in a day (that helps you locate problems). Then think about it and think of specific things you want to improve both physically and mentally. THEN I want you to look in the mirror and pick ten things that you like (do not skip this part!). Then go to your mom and just let it out and talk about how your feelings and try to locate why.

Including her in your weight loss to would be a fantastic idea because she would keep you healthy and be a great support. My suggestions would be join a dance class or a sport or go on walks with your friends or your pet. And with each meal try to add veggies. Start your day off with oatmeal (add honey to make it taste good!) or eggs.

when i was 12 i felt really over wieght to and now that i look back i really wasnt. i allowed my insecurities to stop me from joining clubs and meeting people. I bet your mom has felt the same way at some point oo so talking to her could really help. First I would get a journal and write down stuff you eat in a day (that helps you locate problems). Then think about it and think of specific things you want to improve both physically and mentally. THEN I want you to look in the mirror and pick ten things that you like (do not skip this part!). Then go to your mom and just let it out and talk about how your feelings and try to locate why.

Including her in your weight loss to would be a fantastic idea because she would keep you healthy and be a great support. my suggestions would be join a dance class or a sport or go on walks with your friends or your pet. And with each meal try to add in veggies. start your day off with oatmeal (add honey to make it taste good!) or eggs.
Omg thank you!! I never thought of doing any of that!! 11111

When I was your age I was one of the bigger kids and I didn't know what to do I was already involved in sports and actually didn't do any thing I was buying xl or xxl shirts then in about 7th or 8th grade I started getting taller and with that thinning out but I was still over weight in 9th grade I was surprised to see that compared to some kids in my now public high school as opposed to the small private school I went to before I was not that over weight and one day I noticed and other peoplr in my family noticed that I was not overweight any more now I'm in 10th grade and I'm 155lb 5.10ft and I'm running varsity track have a visible six pack and my arms are getting defined. All you need to do is just wait and watch what you eat like in moderation 2 scoops of ice cream mabey 3 not four like that ask yourself if you are relly still hungry before seconds I know this isn't exactly what you wanted to hear I know its not what I would want to hear when I was 12 but it's the truth extra excersize doesn't hurt either hope this helps