I am asking this because I feel that I am missing something healthy at these eating times. I am 11 years old, so I need a specific nutrition for what I should eat at breakfast, lunch and dinner.

Do your parents not provide meals for you?

I have 3 kids ill give you an example of what they eat.

Breakfast : usually cereal,toast and juice.

Lunch: sandwichs for school,fruit and some cheese.

Dinner : veg, meat,maybe some ice cream afterwards.

Tea: more cereal..

They drink a lot of milk,and there is a bowl of fruit they can snack on.. they also like seeds and nuts..

This is the type of food that I like as well so there used to it..

They do like burgers and fries too,but I try to limit the junk food to once a week for a treat.

[B][B]as an 11 year old myself I will give you a basic example:

When I wake up in the morning I eat 1 bowl of cereal if I am still hungrey I will eat 1 toast

Around about 12:00 I will probably get hungrey so I will eat a tuna sandwich/egg mayonaise/chees and tomarto etc,etc.


At dinner I will have salad and boild egg if my mum has not cooked healthy food but if she has then I will have her dinner that she cooks [sometimes I don't eat dinner]

Then after dinner if I am hungrey I will have my 5 a day fruit or I biscuit and oin weekend I treat myself with choclat or cake!

I want a diet chart planned for 10-12 year old boy for a school project . It should be prepared like that prepared in a gym

Well I would say as an 11 year old myself

Breakfast: cereal,toast and water/juice. ( cold water can be very refreshing in the mornings)

Lunch: a sandwich (ham/cheese) 1-2 pieces of fruit and a drink. (juice box's can have a lot of sugars and fats so I would try to avoid them)

Dinner: vegetables, meat, and potatoes?

Hope I helped :)

I am an 11 year old myself so I would suggest

Breakfast toast with philidelphia
Lunch sandwichs crêpes and a chocolat
Dimner anything normally chicken

I am an 11 year old and I eat the basics

Breakfast: pop tarts, fruit, and cereal.

Lunch: mac and cheese, sandwich, or a soup or pasta or something.

Dinner: I eat something different. (I say I eat a good dinner almost every night.) I eat 1 meat, 1 or 2 vegetables, something like rice, and a drink(that is NOT soda)


Good Drink Ideas: Water, water mixed with juice, juice, milk, chocolate milk, or a smoothie.

(With this I am a very health 11 year old.

And a bagel for breakfast

As a VERY healthy 11 year old, here is my suggestions. HEALTHY FOR AN AWESOME PRICE!! Unlike most kids, I look at what I'm actually eating, and I know the crap that's in regular snack foods(MSG[Monosodium glutamate] is in 95% of the stuff big name companies put in the foods(my parents taught me well) and I know what it can be like to not afford that stuff(my mom lived it all her life, and so did my dad) but you can eat better for just about $15 a day. Here is what I eat, FROM TRADER JOES!!

Breakfast: I eat a sunny-side up egg or cereal(NOT REGULAR CRAPPY KIND) from Trader Joe's(healthy doesn't always taste bad, people!), and turkey bacon(also from Trader Joe's).

Lunch: (EVERYTHING HERE IS FROM TRADER JOES AND TASTES GREAT! They have lots of great foods we love!) a sandwich(for late days), Soup, pulled Beef Stroganoff w/ noodles(takes less than 30 minutes to heat up, and not more than $6) or stuff like that

Dinner: A steak with potatoes(sometimes), or some kind of meat, with veggies(cooked bell pepper, turnip:p[yummy] mushrooms, and other good stuff. You can do whatever you'd like. Just try what I'm talking about so this isn't just a waste of time and I encourage you to have your kids try it!

Good Luck.

Well I am 11 and my suggestion is:
Breakfast:cereal, pop tart or toast
Lunch: a sandwich, ham and cheese
Diner: Fish and rice with a side of salad

Well i am 11 and my suggestion is:
Breakfast:cereal, pop tart or toast
Lunch: a sandwich, ham and cheese
Diner: Fish and rice with a side of salad

That's a lot of bread and not much else

Cereal is only good when it is low in sugar. Please learn to check the real amount of sugar instead for trusting what is says on the front of the box (read the side of the box). I'm not 11, but I regularly eat cereal topped with frozen blueberries, cubed mango, strawberries or banana. I eat it with skim milk too.

When I'm in a rush:
*breakfeast- toast, bagel, cereal, waffle, eggo French toast, hard boiled egg, and fruit and juice

*lunch- sandwich, chips, fruit, and milk

*dinner- usually meat, veggie, side(rice, or noodles), and milk

When I have time:
*breakfeast- sunny side up or scrambled egg, French toast, smoothie or jui
*lunch-mac and cheese, nachos, fruit or veggie, and crystal light or mio or milk

*dinner-Same