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View Full Version : Best foods for building muscle


earl237
Dec 11, 2009, 06:31 PM
I work out a lot but have trouble building muscle. I would like to know the best foods for building muscle.

Dustin2239
Dec 13, 2009, 09:46 AM
Tons of protein and peanut butter is a good one anything that is high is protein ever tried taking a power pre and pro workout shake

sabrewolfe
Dec 13, 2009, 10:11 AM
Beef, fish, eggs and lots of milk.