Hi all,

I have two pairs of dumbbells at home. I rarely workout.
I always think I have to keep up and at least workout three days a week, but I miss it every time. I don't hv any kind of motivation.
Whenever I workout I tell to myself I should do it everyday cause I feel great after an hour of workout. What should I do to make workout a daily habit?

Really, the best plan is to do it every day, at the same time, and don't allow yourself to make excuses.

Set a goal and give yourself a reward for making it (like - 15 days in a row, buy yourself a new shirt, or whatever it is that makes you happy)

You have to "just do it" bascly, set a time up everyday and get with a program.