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dayneordrea
Aug 6, 2009, 03:54 PM
Is there something I can eat that will loosen or lubricate tight muscles?

N0help4u
Aug 6, 2009, 04:00 PM
You would have to figure out why you have tight muscles. Over work, too much exercise, stress, etc...
You can soak in a tub and learn to relax.

Do you get arthritis type pain? For some people eating night shade plants -egg plant, onions, peppers, tomatoes, potatoes,

Can get stiffness from those foods.

Nightshade (http://www.archure.net/salus/nightshade.html)

dayneordrea
Aug 6, 2009, 04:53 PM
Thank you for your answer. It was a simple tightness question. Dayneordrea

mpr27
Nov 24, 2010, 12:06 AM
Bananas. They have potassium which helps relax muscles.