sireenkh
Jun 11, 2009, 11:53 AM
Hey all,
My boyfriend is 34 years old, very active (goes to the gym 3 times a week and walks almost to every where he want to go), his BMI is whithin the normal ranges, and eat almost healthy diets every day, but he loves to eat ice cream and candies and whenever we are on vacation he drinks beer so much.but only on vacations which is almost twise a year for a week each.
He recently had a blood test that shows that he has high Triglyceride levels, and we are trying to lower this level to at least 200 mg/dL or below,
The doctor advised him to eat half of every thing he usually eats and exersice more,
I want to know if he can eat the below foods cause I can't find anything about them through the internet:
Dark Choclete , Digestice biscuits " aka Macvities hobnobs" the whole grain ones with oatmeal, low fat youghart or skimmed if there are any, skimmed milk , vodka and what are the light alcahol baverage, dried fruits and honey.
Thanks,,
Sireen
My boyfriend is 34 years old, very active (goes to the gym 3 times a week and walks almost to every where he want to go), his BMI is whithin the normal ranges, and eat almost healthy diets every day, but he loves to eat ice cream and candies and whenever we are on vacation he drinks beer so much.but only on vacations which is almost twise a year for a week each.
He recently had a blood test that shows that he has high Triglyceride levels, and we are trying to lower this level to at least 200 mg/dL or below,
The doctor advised him to eat half of every thing he usually eats and exersice more,
I want to know if he can eat the below foods cause I can't find anything about them through the internet:
Dark Choclete , Digestice biscuits " aka Macvities hobnobs" the whole grain ones with oatmeal, low fat youghart or skimmed if there are any, skimmed milk , vodka and what are the light alcahol baverage, dried fruits and honey.
Thanks,,
Sireen