Log in

View Full Version : How to get bigger bicepts


Gav91
Apr 2, 2009, 09:10 AM
I was wondering, what is the most quick way to build muscle on the bicepts? Thanks

Wondergirl
Apr 2, 2009, 09:14 AM
First, you have to learn to spell the word correctly. The word is "biceps."

Now, don't you feel stronger already?

Gav91
Apr 5, 2009, 03:06 PM
Regardless of how you spell biceps, it would be better if u answer the question rather then slating my spelling!

Wondergirl
Apr 5, 2009, 03:13 PM
regardless of how you spell biceps, it would be better if u answer the question rather then slating my spelling!
I'm a writer and a librarian.

There is no quick way to build up biceps. The secret is to follow a plan on a regular training schedule. The Internet is full of web sites that give hints and helps and exercises and weight training advice. Here's one site --

How To Build Bigger Biceps In 3 Easy Steps (http://www.ironmagazine.com/article111.html)

And don't forget about your pecs, abs, and delts!