susanrj
Mar 21, 2009, 02:20 AM
Hi there, I am 27 female from India settled in Bahrain. My height is 168cm. I have put on too much of weight during my pregnancy I have been always health and chubby before my pregnancy my weight was 70kgs. Ones I got pregnancy in first 4month it self I put-on 8kgs and then in total I put-on 34kgs. I had a normal delivery and my baby is healthy. After my delivery 2months I lost 10kgs automatic that doctor said happens after delivery. But again I stated putting on weight and now after one year my weight is 100kgs and my belly is hanging. I look ugly and facing body pain and backache problem. I am still breastfeeding my baby. I never did any exercises or dieting in my life but now I desperately need to reduce my weight can anyone send me the best diet chat and exercises which should not be hard to start and can give effective benefits. Can I know if I can use china’s green tea which we get in grocery shop for sliming.