Dear sir/madam I am a 26yrs boy and in the past 5yrs my weight is gradually losing and I am looking very weak. I consulted to some internal physicians and had done lot of investigations. All the investigations found nothing significant and the physicians are advising just to take good foods.I am doing as told by them,but ever since I found no improvements are gaining. I would be v grateful if you could give me a valuable advice on the types of foods that I would keep taking to be fit.

What are you eating now, and how much?

What sort of exercise are you doing? What is your weight?

What are you eating now, and how much?

What sort of exercise are you doing? What is your weight?


I am eating in the morning some breads,milk,sometimes chapathi with gravy and omletts. In the lunch time usually rice and mostly with reef fish gravy and vegetable salad. In the dinner rice,gravy,fruits,milk etc. I don't do a particular exercise but I do play bedmington. Current weight of mine is 43kg and height is 161cm.

Can you give me amounts? There is a website called www,fitday,com where you can open a free acount. Go there, put in the exact amount of the food you eat in a day, and you'll see how many calories you are eating, plus grams of protein, fat and carbohydrate.