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View Full Version : COnvert 9 min mile to km/hr


LindsRD
Jan 25, 2009, 01:27 PM
If I want to run a 9 min mile on a treadmill what do I set the km per hour to?

WallyHelps
Jan 26, 2009, 05:36 AM
1 mile 60 min 1.6 km 60 * 1.6 96
------- x --------- x --------- = ---------- = ---- = 10.7 km/hr
9 min 1 hour 1 mile 9 9

You can use this formula for any other similar conversions as well.

Hope this helps,
WallyH