LindsRD
Jan 25, 2009, 01:27 PM
If I want to run a 9 min mile on a treadmill what do I set the km per hour to?
WallyHelps
Jan 26, 2009, 05:36 AM
1 mile 60 min 1.6 km 60 * 1.6 96
------- x --------- x --------- = ---------- = ---- = 10.7 km/hr
9 min 1 hour 1 mile 9 9
You can use this formula for any other similar conversions as well.
Hope this helps,
WallyH